This is an example of "movement study" for our Catartika classes. As you can see from the video, you don't need a fancy/large space to take a Catartika class! NO DANCE EXPERIENCE NECESSARY. Catartika is an emotional release movement class to let go of stuck emotions (stress, trauma, anxiety, sadness etc.). Most of the exercises will not require much space or dance abilities. I will guide you to move your body in the way you feel comfortable moving, which means that you might just move a finger or your whole body. You are in control!